Weight Loss Hypnotherapy

Can hypnotherapy be used to help me to take off weight?

In short, yes—and very effectively too.

Does weight loss hypnotherapy work?

Many people have tried diets and have spent a great deal of time and money trying to take of weight. Hypnotherapy is a very powerful tool in this process and what is good about the technique is that, if used correctly, it reducing cravings and has a long lasting effect on weight.

So what is weight loss hypnotherapy and how does it work?

After the hypnotic induction, and in the therapy part of the process, weight loss suggestions are given and these are used to help the client to break the eating patterns of behaviour. Suggestions are given to help reduce the number of calories per day, to eat more slowly and to enjoy the food, to keep this process going from week to week, to exercise moderately, to eat smaller quantities of food, to cut out fatty foods or foods with sugar, to eat a breakfast everyday, to drink plenty of water, and not to snack in between meals.

Many people eat too much when they are stressed or bored: hypnotherapy can also be used to help people to become more relaxed and confident during stressful situations. The benefit of this is that individuals find tat they are more confident and do not have to turn to food for comfort; they comfort themselves in more appropriate ways. For more information on hypnotherapy, please click on the following link.

What is Hypnotherapy?

How long does this take?

It is important in therapy not to give guarantees; however, this process is very powerful indeed and begins to work straight away.

Obesity

Individuals who suffer from obesity find that the extra support given by hypnotherapists is invaluable. It boosts their sense of well being and this, in turn, gives them more encouragement to help them take off weight. The hypnotherapy must e combined with an organized diet chart.

Results

At London Hypnotherapy UK, weight loss hypnotherapy was used to help treat a number of women. The average number of lbs lost by each person was 18lbs during a ten week programme. Some clients continued to use hypnotherapy to take of more weight. At the six month follow up, all clients had maintained their body weight at that reduced level, and 35% had taken off still more weight.

Side Effects

None. Mostly positive comments were given. Most patients reported that they felt better and had more confidence and energy. One lady said that she had less energy, but she had reduced her carbohydrate intake dramatically; once she controlled her carbohydrate intake, she felt better.

Weight Loss Hypnotherapy at London Hypnotherapy UK

London Hypnotherapy UK is committed to treating people with weight problems. If you would like to book a session, phone 0207 467 8564 today. London Hypnotherapy UK is he specialist partner of London Psychotherapy.