Dear Dr David Kraft

My name is J. I am 14 stone and I have had two babies. I am now 42 and decided to have a hysterectomy last month because of what my doctor said. I went to a specialist in London and he performed the operation under a general anaesthetic. I want to take off weight so much. I was 10 stone five years ago before I had my two daughters and I want to take off that weight. Now, I am so depressed too. I know that the operation was a life changing event for a woman, but I feel less of a woman. I still want sex and everything, but I somehow feel less attractive to my husband. I feel fat, and non-sexy, and this feeling has worsened since I had the operation. I want another operation now to get rid of the fat, but I know that this would probably be a bad idea. Can we use hypnotherapy to help me with this problem? I heard that weight loss hypnotherapy was very effective for woman.

The fact that I have had a hysterectomy won’t effect my ability to take off weight, will it? I was told by my doctor that each person is different and that I should be fine, and still have good sex. I have had good sex since the oiperation, although it took some time to recover from this trauma.

I took a lot of care after the operation. Many surgeons agree that six to eight weeks is sufficient time to recover from the operation: I did not have sex for three months even though I was dying for it.

I worried that I would get chronic pelvic pain, but I didn’t.

Please help me take off weight and feel better about myself. If hypnotherapy is useful, please help me.

J

Dear J

I can certainly help you get back on track. Feel free to give me a ring at my office. Thee number is 0207 467 8564.

Dr Kraft

Dr David Kraft is a fellow of the Royal Society of Medicine and one of the leading specialist hypnotherapists in central London. He is a psychotherapist who uses hypnosis within the remit of his practice. He has a diploma in clinical psychology, and two diplomas in clinical hypnotherapy. He is a member of the GHR Register and a member of the British Society of Clinical and Academic Hypnosis (BSCAH). He has published several articles in international and national journals. David is also a member of the Section of Hypnosis and Psychosomatic Medicine of the Royal Society of Medicine.

Dear Dr David Kraft

I have been looking very carefully at the internet and I have discovered your hypnotherapy website. I have been trying to take off weight for a long time, and have had some success. But, recently, I have had a baby and I now find that dieting is really hard. I want to feed myself all the time. I find myself trying to eat carrots and fruit during the day. If I manage it, I then snack in the evening. I have tried various weight loss diet and these have not worked either. I am really lost at the moment too and need some confidence. I don’t have any confidence, and I want to talk about this too. I have read on your website that hypnotherapy can help people to take off weight. Can you help. Weight Loss Hypnotherapy looks like the sort of thing for me.

KatherineLuvsLifeTravel

Dear Katherine

It sounds like yo need to speak to someone about weight loss and also about some other things that are going on in your life. I can certainly see you in Harley Street. The address is below:

London Hypnotherapy UK & London Psychotherapy, 10 Harley Street, London, W1G 9PF

Please do give me a ring at my office on 0207 467 8564.

I look forward to speaking with you.

Dr David Kraft

Dr David Kraft is a fellow of the Royal Society of Medicine and a member of BSCAH. He has a highly successful practice in Harley Street, London where he uses hypnotherapy and psychotherapy to help clients with the full range of psychological disorders. David has published many articles in the filed off hypnotherapy and psychotherapy integration: he has written on driving phobia, eating disorders, IBS, anxiety, sleeping disorders, hyperhidrosis,  covert sensitization (aversion therapy) and sexual disorders. His approach combines psychotherapy with hypnotherapy. He has published in Contemporary Hypnosis, the journal of the British Society of Clinical and Academic Hypnosis (BSCAH) and the European Society of Hypnosis (ESH), and in the Australian Journal of Clinical and Experimental Hypnosis.  David is also a member of the Hypnosis and Psychosomatic Medicine Section of the Royal Society of Medicine, and on the General Hypnotherapy Register.

Dear hypnotherapist/psychotherapist

My name is Margaret. I have been working really hard to try to take off weight. I have a comprehensive understanding of the principles of taking off weight. I understand that you have to eat small meals and that you should not snack in between eating sessions. I also understand that sugar is not helpful and that we should reduce a fat intake. I know of of this. I have taken off a stone so far. But I have these sessions that take place where I don’t care. I binge eat and the more I eat the more I don’t care. I say to myself, ‘Well, I have eaten this so I might as well eat this cake as well, or this pizza, or this pint of beer’. And then in the morning, I feel really guilty and it puts me back three days worth of dieting. Or more…….

Can you help me stop having this attacks? I have many friends that have tried hypnotherapy and they have been helped for all sorts of problems. I have looked on your website and I have been really impressed. I look at the section entitled, ‘Weight Loss Hypnotherapy’. What is ‘Weight Loss Hypnotherapy’. Can it help me with my binge eating and will it help me to take off weight in the future? I am in it for the long term and really want to get to my ideal weight. Hypnotherapy must be the right thing for me. I want it to empower me to have more control. At the moment I am 11 stone, but I am not tall and my ideal weight is 9 stone. I am also doing exercise at the gym and this has helped me to take off weight in the past. I am also looking trimmer and fitter. I reallly hope hypnotherapy will work. The cardiovascular work that I have been doing has given me more energy too, but some weeks I put on muscle and weigh more. I only weigh myself at the end of each week, and I don’t do this every day. I am looking for a top hypnotherapist. Someone who really knows what he is doing. A hypnotherapist based in somewhere like Harley Street like yourself.

Can you get me an appointment and how do I do it.

Margaret

Dear Margaret

Yes certainly I can help. One used to have to go to one’s GP to get a referral letter, but now, all one has to do is to go to London Hypnotherapy UK or London Psychotherapy directly, and then book an appointment. The links are below:

www.londonhypnotherapyuk.com and www.londonpsychotherapy.co.uk

‘Weight Loss Hypnotherapy’ is the general name given to treatment programmes which use hypnotherapy to help people to take off weight. Some hypnotherapist use a strict regimented approach which last s for a certain number of weeks; I, however, tend to build a treatment programme around the needs of the individual client, and this strategy is tailor made to suit your needs. I have had a great deal of success working with a number of people who have had eating disorders. However, binge eating, in any any of its forms is not classed as an eating disorder. Certainly, the aim of the hypnotherapy is to help you to take off weight and to keep it off in the future.

If you would like to book a session, please feel free to ring me at 10 Harley Street, London, W1G 9PF. I look forward to speaking to you. The number is as follows: 0207 467 8564.

Dr David Kraft. Hypnotherapist and Psychotherapist

Dr David Kraft is a top hypnotherapist and psychotherapist in London. He is a fellow of the Royal Society of Medicine and a member of the British Society of Clinical and Academic Hypnosis. David has a diploma in clinical psychology and two diplomas in clinical and strategic hypnotherapy. He has also given lectures at the Royal Society of Medicine and has published in both international and national journals in the field of psychotherapy integration and hypnotherapy. Dr Kraft is currently based in Harley Street, London where he has a successful private business.

Dear therapist

I am at my wits end. I want to get help now. I am 24 stone now and I have been over weight all my life. I am sure that it is not just that I eat a lot. I have always been big. I was big when I was 16 years of age. I reachedd puberty when I was 12 and started to grow tits. I had bigger tits than anyone in my class. I was pleased about this. But then my hips grew and I was teased really badly. They said really nasty thing about my weight. They said that I had to take off weight and that I was like a car tyre.

I have never had a boyfriend and I have to masturbate on my own. When I was 17 I had one of my very few sexual experiences. I was with a boy who was my age. He masturbated me and I had an orgasm. I kept all my clothes on but it was still embarrassing. He then left me and told everyone about it. He said that he would only sleep with me if I took off weight. I have tried so hard.

Last year I tried to take off weight and I felt much better about myself. I met a man and I thought that we were going to go out together. It turned out that he just used me for sex…… I said to myself that I wanted to take off weight now but this caused a set back and I put on a stone in weight after this. Can hypnotherapy help me to take off weight?

L

Dear L

It sounds like you have met some really unpleasant people both at school and in your adult life. Yes hypnotherapy is really helpful for taking off weight. We will combine diet control with hypnotherapy and this should see some real results. In addition to the hypnotherapy and discussion, I will also provide you with a great amount of support. The best of luck.

Dr David Kraft, Hypnotherapist, London 

Weight Loss Hypnotherapy at London Hypnotherapy UK

London Hypnotherapy UK takes on a number of individuals with weight issues each year. Both men and women have gone to London Hypnotherapy UK in order to take off excess weight: the success rate has been extremely good.

IN ALL CASES, THIS THERAPY IS COMBINED WITH PSYCHOTHERAPEUTIC SUPPORT

How does weight loss hypnotherapy work and how on earth will it help me to take off weight?

During the hypnotherapy, individuals are highly susceptible to suggestion. Weight loss hypnotherapy is used in order to facilitate an environment in which you are able access a healthy eating regime in your own mind’s eye. Once this is achieved, weight loss is possible. In Weight loss hypnotherapy, the procedure is as follows:

1) You will be asked whether you want to take off weight.

2) You will asked to imagine living your life at a certain weight–your ‘ideal weight’

3) You will be asked to imagine eating three healthy meals each day and to enjoy eating each meal.

4) You will be asked whether you can imagine eating the meals slowly

5) You will be given direct suggestions not to snack and indirect suggestion to eat healthily and in sufficient quantities

6) You will be asked again, using future orientation, to imagine enjoying your life at your ‘ideal weight’

7) You will be given ego strengthening and boosting so that you will have the confidence to fulfil this task

You will be given direct suggestions that you should reward yourself appropriately during the course of the treatment

9) Anchoring techniques, like rubbing your stomach, will be used to harness your control over your eating.

10) You will be given a number of suggestion to make sure that you maintain your weight–from week to week, month to month and year to year

Are there any other techniques used in order to help people take off weight?

Weight loss hypnotherapy is the treatment of choice at London Hypnotherapy UK; however, aversion therapy (covert sensitization) is another technique that can be used. Covert sensitization is used to help people stop eating a certain food type–i.e. chocolate, crisps or chips etc, or, indeed, any other food stuff to which the individual is addicted. This is also a very powerful technique, but it is a different form of therapy.   

Is weight loss hypnotherapy effective?

Weight loss hypnotherapy is an extremely powerful tool and is also used in order to treat individuals with more serious weight problems (i.e. obesity).    

How expensive is weight loss hypnotherapy at London Hypnotherapy UK?

Weight loss hypnotherapy is the same price as psychotherapy. The first session is an hour’s duration, and subsequent sessions are 50 minutes. Sessions run at £160.

If I have weight loss hypnotherapy, are there any side effects?

No. None.  

How do I book an appointment at London Hypnotherapy UK?

Simply ring the office on 0207 467 8564.

Weight Loss Hypnotherapy

Can hypnotherapy be used to help me to take off weight?

In short, yes—and very effectively too.

Does weight loss hypnotherapy work?

Many people have tried diets and have spent a great deal of time and money trying to take of weight. Hypnotherapy is a very powerful tool in this process and what is good about the technique is that, if used correctly, it reducing cravings and has a long lasting effect on weight.

So what is weight loss hypnotherapy and how does it work?

After the hypnotic induction, and in the therapy part of the process, weight loss suggestions are given and these are used to help the client to break the eating patterns of behaviour. Suggestions are given to help reduce the number of calories per day, to eat more slowly and to enjoy the food, to keep this process going from week to week, to exercise moderately, to eat smaller quantities of food, to cut out fatty foods or foods with sugar, to eat a breakfast everyday, to drink plenty of water, and not to snack in between meals.

Many people eat too much when they are stressed or bored: hypnotherapy can also be used to help people to become more relaxed and confident during stressful situations. The benefit of this is that individuals find tat they are more confident and do not have to turn to food for comfort; they comfort themselves in more appropriate ways. For more information on hypnotherapy, please click on the following link.

What is Hypnotherapy?

How long does this take?

It is important in therapy not to give guarantees; however, this process is very powerful indeed and begins to work straight away.

Obesity

Individuals who suffer from obesity find that the extra support given by hypnotherapists is invaluable. It boosts their sense of well being and this, in turn, gives them more encouragement to help them take off weight. The hypnotherapy must e combined with an organized diet chart.

Results

At London Hypnotherapy UK, weight loss hypnotherapy was used to help treat a number of women. The average number of lbs lost by each person was 18lbs during a ten week programme. Some clients continued to use hypnotherapy to take of more weight. At the six month follow up, all clients had maintained their body weight at that reduced level, and 35% had taken off still more weight.

Side Effects

None. Mostly positive comments were given. Most patients reported that they felt better and had more confidence and energy. One lady said that she had less energy, but she had reduced her carbohydrate intake dramatically; once she controlled her carbohydrate intake, she felt better.

Weight Loss Hypnotherapy at London Hypnotherapy UK

London Hypnotherapy UK is committed to treating people with weight problems. If you would like to book a session, phone 0207 467 8564 today. London Hypnotherapy UK is he specialist partner of London Psychotherapy.

Can hypnotherapy help me to take off weight?

 
Yes. Hypnotherapy is a very powerful tool for helping people wanting to take off weight. Obesity is a huge problem in the western world. Often, people eat outside of meals times because of an emotional force—in short, they ‘comfort eat’, they eat too much because this helps them to relax, or they eat for some kind of reward.

Some people take in excess food in an uncontrolled fashion; they feel that they are ‘outside themselves’ or that they are ‘not in control of their bodies’. This is a dissociative mechanism and is often referred to as ‘binge eating’. Binge eating is sometimes associated with a binge-purge cycle. This is known as bulimia. Some clients, after the binge episode, feel ashamed that they have eaten huge quantities of food and they then try to remove the food from their bodies. This can be done by self-inducing vomiting, or by the use of diuretics or laxatives. However, clients suffering from bulimia are not necessarily thin, and some still wish to take off weight.

Many people suffering from binge eating disorder (without purging) or obesity want to take off weight and they find that hypnotherapy is a very powerful tool. London Hypnotherapy UK is committed to helping people taking off weight.

How can London Hypnotherapy UK help me take off weight?

At the beginning of the consultation, both the therapist, Dr Kraft, and the client, will talk about and make changes to the daily food intake. It is very important here not to make huge changes—it might make a big change in the near future but its effect will not be long lasting. What is important is that fatty foods should be eliminated from the diet and that clients should keep to a certain number of calories per day. Dr Kraft and the client will make realistic goals that the client can meet. In addition, he will suggest a modest increase in cardiovascular activity to help with the process of weight loss.

During the hypnotherapy, you will be told about all the benefits to your health and how much better you will feel having taken off the necessary weight. Dr Kraft will also talk about how important it is to slow eating down and to enjoy the food you are eating. Dr David Kraft will also use paradoxical sentence constructions and embedded commands to help you to control your diet; this will be combined with powerful ‘anchoring’ techniques.

If you are interested in weight loss, please phone London Hypnotherapy UK today. The phone number is 0207 467 8564.