Can hypnotherapy help me to stop smoking?
Yes. Hypnotherapy is a very powerful tool. And the process is often a very quick one.
If I went to a hypnotherapist to help me stop smoking what would I expect?
It is important to see the hypnotherapist when you are ready. Motivation is a very important factor in this process. If you want to experience hypnotherapy in order to tell your partner that this didn’t work, then you will be throwing your money away. Only see a hypnotherapist when you, yourself, are ready.
Why is repetition important?
In every day life, if we repeat a phrase over and over again, we ignore its content and feel that it makes no sense to us; however, to the unconscious mind, which processes stimuli literally, each time one repeats a phrase, it enhances our awareness and our sensory responses react to that awareness.
What do I do Next?
Book the session. All you have to do is to ring up the hypnotherapist and book an appointment. It is that simple. One used to have to go through the GP, but this is not necessary anymore; in fact, it is up to you whether you want your doctor to know about your treatment. To book an appointment at London Hypnotherapy UK, simply phone 0207 467 8564 and you will receive a phone call back the very same day.
What is hypnotherapy treatment like and how will it help me to stop smoking?
The therapy starts straight away. Smoking is perhaps different to some other addictions. It must be a complete abstinence programme. Once the treatment begins, you should never go back to smoking. In the future, you must not smoke one cigarette. Yes, just one will hurt you, because you will make excuses and end up smoking again.
What will happen?
In the hypnotherapy, you will be in control of how you feel, think and behave. It is possible that you will experience some time distortion; however, you will be fully aware of what is going on, and you will be in control. Contrary to popular belief, the hypnotherapist is not a sort of wizard that has control over your senses: he will simply facilitate an environment in which you will be able to effect change in your own behaviour.
London Hypnotherapy UK is committed to helping people to stop smoking. Dr David Kraft uses aversion therapy to help people to stop smoking. The benefits of this therapy are huge: not only is it long lasting, but also the effects are immediate. Some clients have been known to stop smoking in one, fifty minute session, while others have stopped after two, three or four sessions. Aversion Therapy (or covert sensitization) is a very powerful technique indeed, and the results have been quite overwhelming.
In trance, the hypnotherapist makes suggestions that, before you smoke, you will feel nauscous and sick. This is repeated at various times of the day. The intention is not to make you physically sick, but to make you feel sick before you take the cigarette. The technique is combined with ego strengthening and information about how much better you will feel having given up smoking. Ego Strengthening is a process by which the client is given suggestions that (s)he is becoming stronger, more confident and more in control.
Smoking is one of the biggest killers in the world.
Become a winner. Be a non smoker.
Have hypnotherapy: stop smoking.