Hypnotherapy

Reframing in Psychology: Changing Perceptions to Improve Mental Wellbeing

In psychology, reframing refers to the process of changing how we perceive a situation in order to alter its meaning and emotional impact. It is a powerful and versatile technique used to shift the way we think, feel, and behave—both in therapy and in everyday life (Eimer, 2000). By helping individuals see a problem or experience from a different angle, reframing can reduce distress, enhance coping skills, and promote healthier patterns of thinking.

We don’t respond to the world purely based on facts—we respond based on our interpretation of those facts. Sometimes, these interpretations are distorted or unhelpful, shaped by past experiences, assumptions, or emotional states. Reframing allows us to challenge and revise these faulty perceptions, opening up new possibilities for change and growth.

This technique is widely used in cognitive behavioural therapy (CBT) and in solution-focussed brief therapy to challenge negative thinking patterns, in hypnotherapy to plant empowering suggestions, and in daily interactions to resolve conflict or manage stress. Whether we are helping someone overcome anxiety, cope with loss, or handle workplace pressures, reframing can transform the way a person experiences their internal and external world.

Examples of Reframing

A client feels devastated after losing a job. Through reframing, they begin to see this as an opportunity to explore a new career path more aligned with their values.
A person with social anxiety believes, “Everyone is judging me.” Reframing this thought might involve considering the idea that others are likely focused on themselves, not being critical.
In a hypnotic session, a client might revisit a past failure and, with guided imagery and suggestion, begin to view it as a stepping stone that built resilience and insight.

In each case, the core experience remains the same—but the emotional weight and interpretation change, often dramatically. This cognitive shift can lead to improvements in mood, behaviour, and overall well-being.

David Kraft PhD is a highly experienced psychotherapist and psychologist who integrates a wide range of evidence-based techniques, including reframing, into his clinical practice. Whether working within the frameworks of CBT, psychodynamic therapy, or hypnosis, he tailors each session to the needs of the individual, helping them to gain new perspectives and overcome psychological challenges.

Contact Details

David Kraft PhD

Former President, Section of Hypnosis & Psychosomatic Medicine, Royal Society of Medicine

Registered UKCP Psychotherapist

BSCAH Trainer